STAYING HAPPY NOW AND ALWAYS.

It is absolutely true that life has its ups and downs, but through it all, we must learn to come out on top and stronger. Dancing through fires isn’t going to come easy. Here are some little tips from me to you on staying happy and strong, not just now, or for tough days,  but always.

GETTING SOME GOOD FRIENDS: “ the extent and quality of a person’s social relationship are highly correlated with happiness.” Daniel  Gilbert. Spend as much time with your friends and family, those relationships will sustain you.
If you ask a bunch of people to pick between been friendless or sightless, many will take hours to reflect on this, forgetting that a blind man could be ten times happier than a friendless man. there is only a few things good communication cannot solve.

SMILING ALWAYS: If your face looks happy, your mood might catch up to it. Kareem  J. Johnson said  “ when people are unhappy, they fixate.”  People don’t need to be generally cheerful to reap benefits, the effects resulted from them smiling, so no matter how bad it seems, please smile. "resting face affects the mood too".

EAT RIGHT EVERYDAY: A diet composed of primarily processed meats, pizza, fried foods, white bread, sugar, and beer increased the odds of depression by 52%. Surprisingly, studies showed that a diet of fruits, salad, fish, tofu, beans, nuts, yogurt, and red wine didn’t seem to help prevent poor mood either.  However, a diet of vegetables, fruits, grass-fed meat, fish, and whole grains- as an eating pattern that reduced the odds of depression and anxiety disorders by 35% and 32% respectively. The bottom line of this stories is that nothing beats having a great diet, it is a goal everyone must set out to achieve. right right, eat healthy and if you need more useful tips on this, our blog achieves will come in handy.

EXERCISE: Aerobics exercise may do as much as a prescription antidepressant to counterpart depression.  While some consider taking a strool as exercise, I would personally prescribe that you take part in more serious and physical exercises, that is what will really do the trick. sign up with a gym, get a personal trainer if you can and stay happy.

This are just some things to keep you happy, however do not forget that true happiness comes from God and him alone, stay reading and we would love to entertain your questions and suggestions.