Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, March 17, 2015

BECAUSE YOUR SKIN IS BAE......

Since your skin plays such an important role in protecting your body, you should keep it as healthy as you can. This will help you keep from getting sick or having damage to your bones, muscles, and internal organs.
If you do get a cut or scratch, clean it right away with soap and warm water and put on a bandage to protect it while it heals. This keeps dirt and germs from getting into the wound and causing an infection. If you come into contact with a plant like poison ivy, wash your skin and clothing right away. If you develop a rash, ask your pharmacist about over-the-counter medicines. For severe rashes, you might need to see your doctor. 
BUT......to keep your skin fresh and glowing, be sure to take note of the following

Thursday, March 5, 2015

STAYING HAPPY NOW AND ALWAYS.


It is absolutely true that life has its ups and downs, but through it all, we must learn to come out on top and stronger. Dancing through fires isn’t going to come easy. Here are some little tips from me to you on staying happy and strong, not just now, or for tough days,  but always.

GETTING SOME GOOD FRIENDS: “ the extent and quality of a person’s social relationship are highly correlated with happiness.” Daniel  Gilbert. Spend as much time with your friends and family, those relationships will sustain you.
If you ask a bunch of people to pick between been friendless or sightless, many will take hours to reflect on this, forgetting that a blind man could be ten times happier than a friendless man. there is only a few things good communication cannot solve.